“Short and Sweat” Exercises: 10 Minutes & 100 Calories!

Life can get hectic and sometimes health and exercise can take the backseat to other daily activities and commitments.  We had to share this great article we found on Fox News‘s website.  They came up with 10 different ways to burn 100 calories.  Check out these “short and sweat” exercises and let us know if you tried any (or all!)


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Fox News. iStock


Thank you to Fox News for sharing!

Tweet this! “RT @Salgifoundation 10 ways to burn 100 calories in 10 minutes http://fxn.ws/13ACOHK via @foxnewshealth #health #calories #exercise”

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