The American Gastroenterological Association recommends lifestyle and dietary changes in order to reduce heartburn symptoms.
Below are a list of the top 10 foods to avoid in order to reduce heartburn occurance:
- Citrus fruits and beverages
- Garlic & onion
- Spicy foods
- Greasy, deep-fried or fatty foods
- Carbonated beverages
Those that suffer from heartburn twice a week or more may , you may have Gastroesophageal reflux disease (GERD) and should consult with your doctor for treatment options.
For more information on the foods listed above, click here.