Top 10 Foods NOT To Eat To Avoid Heartburn

The American Gastroenterological Association recommends lifestyle and dietary changes in order to reduce heartburn symptoms.

Below are a list of the top 10 foods to avoid in order to reduce heartburn occurance:

  1. Citrus fruits and beverages
  2. Tomatos
  3. Garlic & onion
  4. Spicy foods
  5. Greasy, deep-fried or fatty foods
  6. Alcohol
  7. Caffeine
  8. Peppermint
  9. Chocolate
  10. Carbonated beverages

Those that suffer from heartburn twice a week or more may , you may have Gastroesophageal reflux disease (GERD) and should consult with your doctor for treatment options.

For more information on the foods listed above, click here.

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