Top 10 Foods NOT To Eat To Avoid Heartburn

The American Gastroenterological Association recommends lifestyle and dietary changes in order to reduce heartburn symptoms.

Below are a list of the top 10 foods to avoid in order to reduce heartburn occurrence:

  1. Citrus fruits and beverages
  2. Tomatoes
  3. Garlic & onion
  4. Spicy foods
  5. Greasy, deep-fried or fatty foods
  6. Alcohol
  7. Caffeine
  8. Peppermint
  9. Chocolate
  10. Carbonated beverages

Those that suffer from heartburn twice a week or more may , you may have Gastroesophageal reflux disease (GERD) and should consult with your doctor for treatment options.

For more information on the foods listed above, click here.

Information via American Gastroenterological Association.

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