Advertisements
 

Healthy and Delicious Independence Day Cake!

Stay healthy this 4th of July weekend with this delicious and nutritious “Independece Day” cake.  Here is the recipe courtesy of our Vice President!  Be sure to take a photo of your finished cake and share with us on Facebook!  Facebook.com/salgifoundation 

esophageal cancer, esophageal cancer ri, esophagus cancer, cancer of the esophagus, cancer ri, ri cancer, ri esophageal cancer, cancer treatment, cancer ri treatment, esophageal cancer treatment, esophageal cancer treatment ri, rhode island cancer, cancer rhode island, nonprofit, non profit ri, ri nonprofit, ri non-profit, esophageal non profit, esophagus, barret esophagus, barret esophagus ri, esophagus ri, ri esophagus, esophageal cancer rhode island, gerd, GERD ri, ri gerd, GERD treatment, GERD, GERD help, heartburn, heartburn ri, heartburn treatment, treatment heartburn, acid reflux, acid reflux ri, acid reflux treatment, acid reflux help, ri acid reflux, esophageal cancer, esophageal cancer ri, ri cancer, cancer ri, cancer rhode island, esophageal cancer rhode island, rhode island esophageal cancer, heartburn, acid reflux, gerd, reflux, gerd reflux, acid, pain in chest, doctor ri, gi doctor ri, gastroenterologist ri, ri gastroenterologist, ri health, health ri, esophageal cancer awareness, esophageal cancer treatment, esophageal cancer diagnosis, esophageal cancer research, esophageal cancer donate, esophageal cancer funding, esophageal cancer fund, esophageal cancer funds, esophageal cancer , esophageal cancer awareness, esophageal cancer nonprofit, esophageal cancer events, esophageal cancer rhode island, esophageal cancer new england, esophageal cancer Massachusetts, esophageal cancer screening, esophageal cancer detection, esophageal cancer signs, esophageal cancer symptoms, esophageal cancer diagnosis, esophageal cancer doctors, esophageal cancer doctors in ri, esophageal cancer doctor ri, esophageal cancer symptom, esophageal cancer heartburn, heartburn can cause cancer, cancer heartburn, heartburn cancer, esophageal cancer salgi, esophageal cancer rates, esophageal cancer death, esophageal cancer death rate, esophageal cancer survivors, esophageal cancer survivor, esophageal cancer survivorship, esophageal cancer surviving, esophageal cancer groups, esophageal cancer organizations, esophageal cancer teams, esophageal cancer board, esophageal cancer charity, esophageal cancer nonprofit, esophageal cancer money for research, Networking RI, cancer ri, esophageal cancer, cancer in ri, networking event ri, cancer charity, cancer research, cancer charity ri, cancer research ri, esophageal cancer awareness, esophageal cancer awareness ri, esophageal cancer research ri, esophageal cancer research, esophageal cancer prevention, esophageal cancer prevention ri, esophageal cancer cure, esophageal cancer, in hopes of a cure, networking cancer, cocktails in hopes of a cure, cocktails, Esophageal Cancer Walk/Run, Cancer Walk, Cancer Walk RI, Walk RI, Run RI, Rhode Island Walk, Rhode Island Cancer, Cancer Walks in RI, Cancer Run in RI, Run for charity, Run in RI, cancer run, cancer walk, cancer walk ri, cancer run ri, esophageal cancer, cancer of the esophagus, cancer, esophageal cancer ri, cancer of esophagus, ri cancer, cancer awareness, cancer research, cancer prevention, ri cancer research, ri cancer prevention, ri cancer treatment, ri cancer charity, charity ri, charity, cancer, treat esophageal cancer, treat cancer, treatment of esophageal cancer, treatment of esophageal cancer ri, acid reflux, heartburn can cause cancer, heartburn ri, acid reflux ri, heartburn, heartburn remedy, heartburn remedies, acid reflux remedies, charity run ri, charity walk ri, run for cancer  esophageal cancer, esophageal cancer ri, ri cancer, cancer ri, cancer rhode island, esophageal cancer rhode island, rhode island esophageal cancer, heartburn, acid reflux, gerd, reflux, gerd reflux, acid, pain in chest, doctor ri, gi doctor ri, gastroenterologist ri, ri gastroenterologist, ri health, health ri, esophageal cancer awareness, esophageal cancer treatment, esophageal cancer diagnosis, esophageal cancer research, esophageal cancer donate, esophageal cancer funding, esophageal cancer fund, esophageal cancer funds, esophageal cancer , esophageal cancer awareness, esophageal cancer nonprofit, esophageal cancer events, esophageal cancer rhode island, esophageal cancer new england, esophageal cancer Massachusetts, esophageal cancer screening, esophageal cancer detection, esophageal cancer signs, esophageal cancer symptoms, esophageal cancer diagnosis, esophageal cancer doctors, esophageal cancer doctors in ri, esophageal cancer doctor ri, esophageal cancer symptom, esophageal cancer heartburn, heartburn can cause cancer, cancer heartburn, heartburn cancer, esophageal cancer salgi, esophageal cancer rates, esophageal cancer death, esophageal cancer death rate, esophageal cancer survivors, esophageal cancer survivor, esophageal cancer survivorship, esophageal cancer surviving, esophageal cancer groups, esophageal cancer organizations, esophageal cancer teams, esophageal cancer board, esophageal cancer charity, esophageal cancer nonprofit, esophageal cancer money for research, the salgi foundation, the salgi esophageal cancer research foundation, salgi, salgi foundation, salgi esophageal, salgi esophageal cancer, salgi esophageal cancer research, salgi esophageal cancer research foundation, salgi esophageal foundation, foundation salgi, esophageal cancer awareness salgi, esophageal cancer awareness salgi ri, ri esophageal cancer awareness salgi, ri salgi esophageal cancer, salgi esophageal cancer awareness ri salgi, salgi treatment esophageal cancer, salgi treatment esophageal cancer awareness, salgi treatment esophageal cancer awareness ri, Esophageal Cancer Walk/Run, Cancer Walk, Cancer Walk RI, Walk RI, Run RI, Rhode Island Walk, Rhode Island Cancer, Cancer Walks in RI, Cancer Run in RI, Run for charity, Run in RI, cancer run, cancer walk, cancer walk ri, cancer run ri, esophageal cancer, cancer of the esophagus, cancer, esophageal cancer ri, cancer of esophagus, ri cancer, cancer awareness, cancer research, cancer prevention, ri cancer research, ri cancer prevention, ri cancer treatment, ri cancer charity, charity ri, charity, cancer, treat esophageal cancer, treat cancer, treatment of esophageal cancer, treatment of esophageal cancer ri, acid reflux, heartburn can cause cancer, heartburn ri, acid reflux ri, heartburn, heartburn remedy, heartburn remedies, acid reflux remedies, charity run ri, charity walk ri, run for cancerIngredients:

Angel food cake mix -1 box
Greek yogurt- 2 cups
Lite whipped cream- 1 cup
Sliced strawberries- 1 cup
Blueberries- 1 cup

Directions:

Prepare angel food cake mix per directions on box. Pour mixture in two separate greased rectangle cake pans. (Hint: Use healthy options like coconut or canola oil to grease pans.) Bake cakes based on time and temperature specified on angel food cake mix box.

While cake is baking, slice 1/2 cup of strawberries into thin, long, oblong pieces. Then set aside 1/4 cup of blueberries. Take remaining 1/2 cup strawberries and pour into mixing bowl with remaining 3/4 cup of blueberries. Mash together remaining blueberries and strawberries.

In a separate mixing bowl, whip together the Greek yogurt and whipped cream.

Once cakes are done baking, set aside to cool. Once the cakes have cooled, place one cake on large serving dish/platter and spread 1/2 of the Greek yogurt and whipped cream mixture. Then spoon the mashed strawberry and blueberry mixture on top.

Take second cake and carefully place on top. Then spread the remaining Greek yogurt and whipped cream mixture on top. Finish by decorating the top of the cake using the remaining 1/4 cup of blueberries as the stars of the American flag and by using the remaining 1/2 cup of sliced strawberries as the red stripes.

Happy 4th of July!

Advertisements

Comments are closed.

%d bloggers like this: