Farmers markets are a wonderful way to find locally grown, nutritious and delicious foods. A healthy, well-balanced diet is especially important in preventing cancer and a long-list of other diseases. Ensuring that you and your family are eating nutritious foods can put you on the road to optimal and long-lasting health. Not to mention, a healthy diet can combat heartburn and other Gastroesophageal Reflux Symptoms.
We were excited to read RefluxMD’s recent article “Try the farmers market to improve your GERD diet” and want to share their expert advice with all of you! (Check them out on Facebook!)
Take advantage of your local farmers markets! It is also a great way to get the entire family involved and to teach your children the importance of nutrition and suppotitg your local community.
Since our home office is located in Rhode Island, here is a link to FarmFreshRI’s list of farmers markets in Rhode Island.
To find farmers markets in your area, ask your family or friends, visit your local library or search the web. Don’t underestimate the power of Google or Bing to find your local avenue to fresh, home-grown food!
Make sure to send us a picture of you at your local farmers market! Use the hashtag #SalgiFoundation on Facebook, Twitter or Instagram! Don’t forget to follow us, too!
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