Why esophageal cancer cases are on the rise

March 5, 2012

Latest studies have found that cancer caused death rates have decreased in the United States between 2003 and 2007.  However, some cancers are not decreasing and are instead on the rise.  Esophageal cancer is one which is not only on the rise, but has been found to be one of the fastest growing cancers in comparison to others.

Gastroenterologist Leon J. Yoder, DO, of Cancer Treatment Centers of America at Southwestern Regional Medical Center in Tulsa, Oklahoma stated in an article featured on an Everday Health article that esophageal cancer cases are an “epidemic worldwide.” There are several reasons that experts have found contribute to the increase of esophageal cancer cases in the United States.  Most factors which contribute to the increase are due to lifestyle behaviors such as: obesity, alcohol consumption, and smoking.

As obesity rates continue to climb in the United States, esophageal cancer also increases.  Studies have shown that greater abdominal girth increases the chance of esophageal cancer.    A diet high in fat and low in fruits and vegetables can significantly increase the chance of esophageal cancer.

Alcohol consumption, especially binge drinking, hard liquor and frequent alcohol consumption increases risks for esophageal cancer.   While, smoking rates in the United States have declined, smoking is still a large risk for esophageal cancer. The increase of gastroesophageal reflux disease (GERD) sufferers has also been on a steady rise in the past years.  This contributes greatly to the diagnoses of Barret esophagus, a precancerous condition within the esophagus which can lead to esophageal cancer.   GERD sufferers should be screened for Barret esophagus and for any other abnormalities within the esophagus.

The increase in national cases of esophageal cancer can also be attributed to the combination of several of the indicators listed above.  When combined with family history of gastrointestinal issues, the risk of esophageal cancer increases as well.

There are many simple lifestyle changes that can be made to avoid esophageal cancer.   Losing weight, eating healthy and keeping control of acid reflux or GERD are important ways to help reduce your risk factors for developing esophageal cancer.

Also, early detection through routine doctor checkups and getting screened for precancerous or any other abnormal activity in the esophagus is imperative.  The earlier any abnormal or precancerous cells are detected and treated; the better chance of not only survival of esophageal cancer, but a normal to moderate quality of life after survivorship of esophageal cancer.

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


GERD sufferers: take this shopping list with you to the grocery store.

February 7, 2012

One way to treat gastroesophageal reflux disease (GERD) is through changes in diet and nutrition.  Of course, this approach must be discussed with your doctor before attempting to put into place on your own.  While making changes in your diet may be extremely helpful for some it can also be challenging.   Many are not sure what foods are “safe” to eat and end up wandering aimlessly in the grocery store on their shopping trips.

Below is a list that we have put together of foods which have been shown to be suitable for GERD sufferers.   The best practice is to “test” certain foods and see how your body reacts to them.  Everyone will react differently to different foods.  Keeping a food journal with details of what you’ve had to eat or drink can help you keep track of what affects your reflux.   Write down everything that you’ve had to eat or drink along with what time of the day and if you’ve had any symptoms from the food or drink.

When grocery shopping, consider the size of the item you are buying.  Another easy way to reduce your acid reflux or GERD is to reduce portion sizes.   Eating smaller meals has proven to reduce episodes of GERD.

GERD Grocery Shopping List

Apple- juice, dried or fresh

Banana

Pears

Potato

Broccoli

Cabbage

Carrots

Celery

Corn

Beans

Lentils

Mushrooms

Parsnips

Peas

Spinach

Kale

Squash

Green beans

Brown Rice

Multi-grain or whole wheat bread

Bran Cereal

Oatmeal

Corn Bread

Graham Crackers

Pretzels

Rice cakes

Feta cheese

Goat cheese

Fat-free cream cheese

Fat-free sour cream

Low-fat soy cheese

Skim milk

Egg substitute

Egg whites

Skinless chicken breast

Extra lean steak

Extra lean ground beef

Salmon

Fish – no added fat

Ginger

Honey

Basil

Cilantro

Chamomile tea

 

 

As always, consult your doctor before making any lifestyle changes.

 

These suggestions are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

 

Sources:

Magee, Elaine. “Heartburn: Foods to Avoid.” WebMD, WebMD, http://www.webmd.com/heartburn-gerd/features/heartburn-foods-to-avoid#1.

Johnson, Jon. “Diet Tips for GERD: Foods to Eat and Avoid.” Medical News Today, MediLexicon International, http://www.medicalnewstoday.com/articles/314690.php.

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