Exercise May Help to Reduce Esophageal Cancer? Great! Here are 8 Simple Everyday Exercises

October 17, 2013

A new study associates physical activity with a reduced risk of esophageal cancer.   The study was presented by Mayo Clinic researchers at the American College of Gastroenterology’s Annual Scientific Meeting earlier this month in San Diego.

Siddharth Singh, M.B.B.S., the study’s lead researcher stated “…the incidence of esophageal adenocarcinoma has been rapidly rising. This increase may be partly attributable to the obesity epidemic.” 

A healthy and active lifestyle can help to reduce a number of ailments and illnesses. The American College of Sports Medicine recommends that healthy adults ages 18-65 get 30 minutes of moderate aerobic exercise five days a week.

Here are 8 simple ways to get some exercise in everyday:

  1. Take a long walk with your family and/or dog.
  2. Do as many sets of 30 jumping jacks as you can.  10 sets can burn up to 300 calories!
  3. Park your car further away from the entrance when going to work or running errands.
  4. Choose to take the stairs and ditch that elevator.
  5. Jump rope for 30 minutes.  Take short breaks in between for maximum caloric burn.
  6. Keep your sneakers with you at work and sneak in a brisk walk during lunch.
  7. Watch your favorite TV show or movie from the treadmill or elliptical instead of your couch.
  8. Grab a friend and take a fun dance class together like Zumba or Salsa.

 

Whatever you form of exercise you choose, just keep moving. 

While exercising is not always enjoyable, try to make the most out of it. 

To help the time go by, bring a friend or listen to a music playlist while you exercise.  Don’t forget to keep an exercise journal to track your progress.  Pull the journal out on days where you lack motivation.  Seeing your progress can help keep you on track. 

Of course, if you have not exercised in some time or are concerned with your overall health, consult with your physician before starting any exercise routine.  

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


“Overall Diet, Rather than Specific Foods, Affect Risk for Esophageal Cancer” ~ AGA Journal

August 28, 2013

The American Gastroenterological Association issued an article regarding the importance of maintaining a healthy diet to reduce the risk of Esophageal Cancers.  The September issue of Clinical Gastroenterology and Hepatology stated that one’s entire diet should consist of healthy foods and nutrients.¹

They further stress that a Mediterranean diet which originated from southern Italy, Spain, Greece and neighboring lands.  The diet consists of a low consumption of meats and a higher intake of whole grains, fruits, vegetables, fish, legumes, olive oil, red wine and dairy.²

Read more HERE about the correlation between a healthy diet and risk associated with esophageal cancer.

 

Source:  American Gastroenterological Association (AGA)

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Calling all instagramers!

August 27, 2013

The Salgi Esophageal Cancer Research Foundation has just joined the Instagram community.

Check out our page and be sure to “follow” us!

Looking forward to sharing great photos with you all!

Follow us on Instagram!

Follow us on Instagram!


“The 5 Things You MUST Know About Reflux Disease” via RefluxMD.com

August 26, 2013

Acid reflux is one of the major risk factors associated with esophageal cancer.  Common misconceptions about the acid reflux disease can leave sufferers feeling hopeless and not to mention uncomfortable.

There are ways to manage your acid reflux out taking daily medications.

Watch RefluxMD‘s video “Five Things You Must Know About Reflux Disease.”

 

To determine your reflux stage and to read RefluxMD’s personalized recommendations, click here to take their assessment.

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Gastroenterology Journal: “US Deaths from Obesity Underestimated”

August 20, 2013

Obesity is one of the major risk factors associated with esophageal cancer and a slew of other diseases.  It has recently been reported that Mexico has taken first place among nations with the highest obesity rate and bumped The United States to second place.  However, obesity rates are not only on the increase but attributing to more fatalities than previously imagined.

American Gastroenterological Association (AGA) Journal Science Editor, Kristine Novak, PhDs reports in her latest article” US Deaths from Obesity Underestimated” that new findings reported in the American Journal of Public Health has shown that the epidemic  has been greatly “underestimated.”  She writes that a new study says “obesity kills far more US men and women than previously believed.”

To read more of this article and to find out why obesity related deaths are not better calculated, click here .

 

 

Source: “US Deaths from Obesity Underestimated.”  Story by: Kristine Novak, PhD, Science Editor, AGA Journals

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

 


Who Wants An Esophageal Cancer Walk/Run T-Shirt?!

August 7, 2013

We have some left over t-shirts from our 2nd Annual Esophageal Cancer Walk/Run last June.

If you or someone you know is interested in a t-shirt for a $10 donation, contact us today! www.salgi.org/contact 

As always, your charitable contribution will aid our cause and generate funds for esophageal cancer research!

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We have some 2nd Annual Esophageal Cancer Walk/Run t-shirts left over!                   Get yours today!


Thankful Tuesday!

August 6, 2013

We would like to take a moment to express our gratitude for all of the support, encouragement and love that we have received since inception.  There are many obstacles that we have had to face and most certainly will still encounter.  With your love and support we can continue to keep raising awareness, encouraging early detection and funding research for esophageal cancer in hopes of a cure!

Again, thank you!

 

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2nd Annual Esophageal Cancer Walk/Run – Warwick City Park- Saturday June 15, 2013
…in hopes of a cure!

 

 


RefluxMD: “Could You Have Silent Reflux?”

August 1, 2013

Recently, RefluxMD published an article on their website regarding the “silent” reflux disease. To learn more about Laryngopharyngeal reflux, more commonly known as LPR, click here.

As always, speak with your doctor if you have any questions or concerns regarding your health.

Thank you to RefluxMD for sharing this important information regarding LPR!

Laryngopharyngeal reflux: The “silent” reflux

An astounding 40% of Americans have reflux disease, manifesting as 22% gastroesophageal reflux disease and 18% extraesophageal / laryngopharyngeal reflux disease (LPR).  This means about 1 out of 5 people suffer from LPR symptoms. (Ylitalo Otolaryngol Head Neck Surg. 2004 Jul;131(1):29-33)

You may be familiar with this variant of gastroesophageal reflux disease (GERD) that doesn’t play by the same rules as your typical case of acid reflux. LPR is different from traditional acid reflux because it affects the more sensitive lining of the upper esophagus, larynx, and pharynxInstead of the common reflux symptoms of heartburn, nausea, and regurgitation, patients with LPR often notice less traditional symptoms like sore throat, hoarseness, post-nasal drip, and chronic cough.

The difficulty diagnosing LPR

Many of the symptoms of LPR can be mistakenly attributed to other causes like pre-existing asthma, allergies, laryngitis, or upper-respiratory infection, making the task of accurately diagnosing LPR a real challenge for even an experienced practitioner. Adding to the difficulty is the lack of accurate testing tools for LPR. To date, the most common testing methods have been the use of a laryngoscope to conduct a visual exam of the area and pH monitoring of the lower esophagus. The challenge with these tests is their lack of accuracy, with nearly 80 percent of LPR patients showing “normal” results through laryngoscopy, and 70 to 80 percent of patients showing “normal” results through esophageal pH monitoring.

Restech pH probe: A new tool for diagnosing LPR

A recent issue of Gastroenterology and Hepatology features an interview with Dr. Michael F. Vaezi that reveals a promising new technological development for the accurate diagnosis of LPR. Dr. Vaezi, the Director at the Center for Swallowing and Esophageal Disorders, explains that the biggest issue with the current pH testing methods for LPR is the lack of accuracy in dmeasuring acid in the upper esophagus.

According to Dr.Vaezi, the recently introduced Restech pH probe is unique from other pH probes in that it’s able to sense both liquid and vaporized forms of reflux, making detection more likely. Other innovative features of Restech’s device are its microsensor and light emitting diode, which guides the rapid and accurate placement of the sensor in the back of the patient’s mouth.

“A recent study conducted by my colleagues and I suggests that this device has increased sensitivity compared with a traditional pH catheter and that it may detect more reflux in patients with LPR,” said Dr. Vaezi in the G&R interview.

Though Dr. Vaezi notes in the interview that future studies are needed to better determine the accuracy of the device, the new Restech pH probe is already helping practitioners diagnose their patients LPR.

Post-diagnosis: Developing an LPR treatment plan

If you are diagnosed with LPR, it’s important to work with your physician to develop a treatment plan that’s right for you. The anatomy of the throat, voice box (larynx), and trachea are delicate, and especially vulnerable to the damaging effects of reflux. By learning to manage your symptoms through sustainable lifestyle choices and treatment options you’ll be taking steps towards improving your quality of life.

Here are some suggestions to help manage LPR symptoms:

  • Increase your liquid consumption to stay hydrated but avoid acidic carbonated beverages
  • Limit or avoid caffeine, alcohol, and antihistamines
  • Rest your voice and limit loud or prolonged speaking or singing.
  • Stop smoking and avoid second hand smoke

– See more at: http://www.refluxmd.com/learn/resources/2013-07-19/4048/putting-lpr-test#sthash.1SFr7IFw.dpuf

 

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


GoLocalProv’s ‘Coolest People in Providence’ 2013

July 30, 2013

Congratulations to our Vice President and Co-Founder!  GoLocalProv has named her one of the ’25 Coolest People of Providence’ in 2013.

To read the full article and view the other “cool” Rhode Islanders on the list, click here.

 


What Can 67 Minutes Do?

July 18, 2013

Celebrate ‪International ‎Mandela Day‬ by donating ‎67 minutes‬ of your time to help others.

“The overarching objective of Mandela Day is to inspire individuals to take action to help change the world for the better, and in doing so build a global movement for good. Ultimately it seeks to empower communities everywhere. “Take Action; Inspire Change; Make Every Day a Mandela Day.”

The Salgi Esophageal Cancer Research Foundation is proud to take part in the International Mandela Day.  Click here for 67 ways for you to help others and help change the world.

Use the hashtag #67Minutes to share what you are doing to make today & every day a Mandela Day.  Join us on Twitter, Twitter.com/SalgiFoundation and Facebook, too, Facebook.com/SalgiFoundation.