November 23, 2016
The holidays are a wonderful time of year when family and friends can gather together, share thanks and enjoy an abundant feast filled with our favorite foods. Certain habits can cause some unwanted holiday heartburn. Learn how to enjoy the holidays and all of the delicious foods while managing your acid reflux symptoms.
Here are a few tips for you to take with you to the Thanksgiving dinner table:
1. Limit beverage consumption while eating. Sometimes fluids, especially carbonated beverages, can cause more gas in the stomach when combined with food intake. Try to drink slowly after you are done eating.
2. Monitor what you are eating and avoid foods that trigger acid reflux. Foods that have the worse effects on acid reflux are spicy, fatty, fried and citrus foods. Food and drinks that trigger GERD symptoms vary from person to person, so it is important to know your body and determine which are best for you.
3. Limit or avoid alcohol. There are some people, however, who should avoid all alcohol consumption, as even the smallest amounts can cause acid reflux. Alcohol increases the production of stomach acids. Alcohol also relaxes the lower esophageal sphincter (LES), the muscle that is in charge of keeping stomach contents from refluxing into the esophagus.
4. Don’t over-eat. Ask for a smaller plate, take a small sample from each dish and choose “safe” foods that you’ve predetermined do not flare up your acid reflux symptoms. When you’re feeling tempted to overindulge, ask yourself “Is having that second helping of pumpkin pie worth the hours of pain and misery due to the acid reflux afterwards?”
5. Chew slowly. Help your digestive system by chewing every bite slowly and thoroughly. Put your fork down in between bites to help remind yourself to go slow while eating.
6. Wear loose clothing. Clothing which is tight especially around the mid-section can put extra pressure on the abdomen and increase acid reflux symptoms.
7. Sit upright for several hours after you’ve eaten. Or better yet, take a leisurely family stroll around the neighborhood to help settle your stomach and aid digestion. Avoid any rigorous exercise, as it can upset the digestion process and cause reflux symptoms.
8. Pass on the after-dinner coffee. For some, coffee can increase acid reflux and cause symptoms to flare up. Both caffeinated and decaffeinated coffee have shown to aggravate GERD symptoms.
9. Ditch all tobacco products. Tobacco, including cigarettes, cigars, chewing tobacco and pipe tobacco not only worsens GERD symptoms, but it can cause people to develop GERD. Like alcohol, tobacco weakens the lower esophageal sphincter (LES) and increases stomach acids.
While occasional heartburn is not typically a cause for concern, as billions of Americans experience heartburn at some point in their lives, heartburn that occurs more than twice weekly should not be taken lightly, as it could be an indicator of GERD. GERD stands for Gastroesophageal Reflux Disease which is a disease of the digestive system.
Also known as acid reflux disease, GERD is a progressive disease, which means that it worsens overtime, especially if it is not properly treated. The reflux of acids from the stomach damages the lining of the esophagus and can cause major health problems, including an increased risk of esophageal cancer. Speak to your doctor if you are experiencing frequent or chronic heartburn or if your acid reflux symptoms are worsening.
If you, or someone you know, has GERD, RefluxMD has put together an eBook that is surely a must-read! To download a FREE copy of “I Have GERD, Now What?”, click here.
From all of your friends at The Salgi Esophageal Cancer Research Foundation, we wish you a happy, healthy and heartburn-free Thanksgiving!
Sources:
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Dr. Peter Denk, Struggling with Heartburn? Find Your Trigger Foods, RefluxMD, www.refluxmd.com/learn/resources/2014-07-28/9996/struggling-heartburn-find-your-trigger-foods
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8 Top Lifestyle Changes to Manage GERD Diana Rodriguez Medically reviewed by Lindsey Marcellin, MD, MPH, Everyday Health, Inc. www.everydayhealth.com/health-report/managing-gerd/lifestyle-changes-to-manage-gerd.aspx
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Wendl, B., Pfeiffer, A., Pehl, C., Schmidt, T. and Kaess, H. 1994. Effect of decaffeination of coffee or tea on gastro-oesophageal reflux. Alimentary pharmacology & therapeutics. 8(3):283-7.
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Factors that Contribute to GERD — Use of Tobacco Products, E-MedTV.com
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
November 17, 2016
“Chronic heartburn may be more than just a pain in the esophagus.”
That disease is Gastroesophageal Reflux Disease (GERD). Also known as acid reflux disease, GERD is a condition of the digestive system, which has increased significantly in recent decades. GERD is also a primary risk factor for esophageal cancer, one of the fastest growing and deadliest cancers in the United States.
Esophageal cancer, similar to GERD, has also increased significantly in past decades. In fact, incidence of esophageal cancer has risen over 600% and with an overall five-year survival rate of less than 18.5%.
The Salgi Esophageal Cancer Research Foundation, a nonprofit which awarded its first grant to esophageal cancer research last year, is once again bringing awareness of the dangerous link between GERD and esophageal cancer.
What can I do to help?
Spread the word on Social Media
–Share this message with your friends, family and social media pages:
Did you know that chronic heartburn can lead to esophageal cancer? Learn more about the dangerous link: salgi.org/GERD
–”Like” us on Facebook and Follow us on Instagram so that you can easily share life-saving information with your friends and family members who may be at risk.
Educating others allows them to make informed decisions about their health and decide if they should get screened. Remember, awareness of risk factors and symptoms along with early detection is the key to improving the chances of survival!
Post this graphic and tag us in your post @SalgiFoundation!

Donate:
When you make a donation to The Salgi Foundation, you are not only helping to spread the word about esophageal cancer and dangerous risk factors such as GERD; you are helping to raise money for research projects which are aimed at discovering methods of prevention, early detection and treatment. These research projects have one main goal: to save lives! Click here to make a one-time or recurring donation!
For more information and other ways to help make a difference, visit: SALGI.org/gerd
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: acid, acid reflux, acid reflux disease, acid reflux drugs, acid reflux medication, awareness, barrett's, barrett's esophagus, cancer, cancer of the esophagus, cancer of the oesophagus, cancer run, cancer walk, charity, diet, disease, drugs, esophageal, esophageal cancer, esophageal cancer advocacy, esophageal cancer advocate, esophageal cancer awareness, esophageal cancer charity, esophageal cancer nonprofit, esophageal cancer nutrition, esophageal cancer research, esophageal cancer research charity, esophageal cancer research foundation, esophageal cancer research news, esophageal cancer run, esophageal cancer walk, esophagus, exercise, fit, fitness, food, gastroenterology, Gastroesophageal Reflux Disease, Gatroesophageal Reflux Disease, gerd, gerd awareness, GERD Awareness Week, health, health news, healthy., heartburn, heartburn medication, heartburn sufferer, heartburn symptoms, lifestyle, medication, news, nutrition, obesity, oesophageal, oesophageal cancer, oesophageal cancer awareness, oesophageal cancer charity, oesophageal cancer nonprofit, oesophageal cancer research, ppi, reflux disease, rhode island, silent reflux |
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Posted by salgiblogs
November 16, 2016
via medstargeorgetown.org
(Washington, D.C.) “Edward Eckenhoff recalls putting up with heartburn for many years. He says he would often take a few over-the-counter medications before a meal to ease his symptoms.
All of this caught up to him in February 2016 when, on vacation in Florida he suddenly had trouble swallowing.
“I said, ‘oh boy, I have a problem,’” recalls Eckenhoff. “So I went to a gastroenterologist in Florida who diagnosed me with esophageal cancer. Fifteen to 20 years of acid reflux resulted in a tumor at the base of my esophagus near my stomach.”
The National Cancer Institute reports that 16,910 new cases of esophageal cancer will be diagnosed in 2016; 15,690 people will die from the disease.
Figures from the American Society of Clinical Oncology say the five year survival rate, overall is around eighteen percent; forty percent if the disease is caught early and four percent if the cancer has spread to other parts of the body.
When Eckenhoff got back to Washington, D.C. he consulted with physicians at MedStar Georgetown University Hospital. He received chemotherapy and radiation. Next, the surgery to remove the cancerous portion of his esophagus.
At most centers, surgeons crack open a patient’s chest to gain access to the esophagus.
But MedStar Georgetown’s chief of Thoracic Surgery Blair Marshall, MD has pioneered a minimally invasive procedure to remove esophageal cancer that is easier on patients in several ways.
“Instead of a large incision that breaks the patient’s chest bone, I use tiny incisions and cameras that allow us to remove the esophagus with the cancer and then make a new one,” said Dr. Marshall. “Patients do not go to the Intensive Care Unit (ICU). They have less pain, blood loss and return to eating normally much sooner than with the standard approach. This is a procedure that is rarely performed by surgeons at other institutions. ”
Eckenhoff is a patient with a unique situation. He is paralyzed from the waist down due to an accident and uses crutches to get around. He is the founder of the MedStar National Rehabilitation Hospital which has helped patients to be empowered to overcome disabilities caused by disease or injury for more than 30 years.
“I’m 6’ 2” and a couple of hundred pounds,” says Eckenhoff. “The old way of removing my cancerous esophageal tumor would have destroyed the musculature I need to get around. In my case, the minimally invasive surgery meant I was back on my crutches weeks after hospital discharge and it allowed me to be back on the golf course in 22 days. Now I am back to independence and I’m on the golf course three to four times a week!”
James Pease Blair, a retired National Geographic photographer who has traveled the world covering stories got a similar diagnosis of esophageal cancer in September 2012 when he was in his early 80’s.
“I was having scallops for dinner one night at a restaurant and suddenly, they came right back up. I couldn’t swallow,” recalls Blair. “I don’t remember having recurrent heartburn but I ate a lot of funny food from all around the world because of my work and I know I ate a lot of antacids over the years.”
An upper endoscopy revealed an esophageal tumor measuring approximately four inches in size.
“I looked at it as just another assignment, but one that would take a lot longer than usual. I just had to get out there and get it done,” says the award winning photo journalist who is now retired and living in New England.
Blair had chemotherapy before his surgery, which was a minimally invasive esophagectomy performed by Dr. Marshall.
“At this point in time, we have operated on several patients in their early to mid 80’s with excellent results,” says Dr. Marshall.
“Dr. Marshall showed me beforehand what the surgery using cameras was going to be like, says Blair. As a photographer I could see precisely what she was talking about. It was a major operation and I was 82 years old! I don’t think I would have survived the old method of having the surgeon crack open my chest to get to the tumor.”
Blair recalls that he never stayed in the ICU after his surgery and while he wasn’t eating when he left the hospital, his recovery was not painful.
“I’m doing perfectly now. And this is really serious stuff because this surgery allowed me to continue exhibiting photography and to give public talks about my work. I’m having a fulfilling life and that’s really important to me. I appreciate that she not only did a good job as a surgeon but also felt concern for me as a patient.”
“Both of these gentlemen are examples of patients who can benefit from a surgical technique that might take longer in the operating room, but results in a quicker and easier recovery from a very serious cancer,” Dr. Marshall said.”
Story Source:
Materials above provided by Medstar Georgetown. Editor Note: Content may be edited.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
November 15, 2016
via cancerresearchuk.org
“Cancer Research UK-funded scientists have discovered that a ‘sponge on a string’ pill test can identify which people with a condition called Barrett’s esophagus have a low risk of developing esophageal cancer – sparing them uncomfortable endoscopies.
Researchers from the
University of Cambridge(link is external) gave 468 people who had Barrett’s esophagus a ‘sponge on a string’ (cytosponge) test. Barrett’s esophagus is a condition that can lead to esophageal cancer in a small number of people.
They found that the cytosponge test together with additional laboratory tests identified that 35 per cent (162) of people with Barrett’s in the study were at a low risk of developing esophageal cancer.
The results show that patients with Barrett’s could be given a cytosponge test by their local GP and monitored, to detect which patients were at low risk of developing cancer, rather than having regular endoscopies at hospital.
This could help save patients’ time, as well as reducing the anxiety and discomfort of having endoscopy tests. Endoscopies are expensive and involve putting a camera down the throat to collect a sample of the cells lining the oesophagus for analysis under a microscope.
The cytosponge is a small pill with a string attached that the patient swallows, which expands into a small sponge when it reaches the stomach. This is slowly pulled back up the throat using the string, collecting cells from the esophagus for analysis.
The researchers tested these cells for two specific genetic markers and changes in the cells that can be used to estimate an individual’s risk of developing esophageal cancer. These results, alongside other information including age and obesity, were used in a mathematical model to classify patients’ risk levels.
Barrett’s esophagus is caused by acid reflux. This can occur when acid travels back up the food pipe from the stomach causing symptoms such as heartburn. Cells in the esophagus can then become damaged over time, leading to Barrett’s esophagus. People with the condition are also monitored for early signs of cancer, which can sometimes be triggered by cell damage.
Lead researcher Professor Rebecca Fitzgerald, based at the MRC Cancer Unit at the University of Cambridge, said: “Most people who have Barrett’s esophagus will not go on to develop esophageal cancer, but at the moment there is no way of identifying who will and who won’t. Our study is the first step in using the cytosponge to answer this question.
“We’re assessing the cytosponge test in larger trials next year to understand more about how it can help diagnose esophageal cancer sooner. Compared with endoscopies performed in hospital, the cytosponge causes minimal discomfort and is a quick, simple test that can be done by your GP.”
Jessica Kirby, Cancer Research UK’s senior health information manager, said: “It would be good news for patients if the cytosponge test could be used to replace uncomfortable endoscopies for some people.
“Twelve per cent of people with esophageal cancer survive for at least 10 years, and part of the reason for the lower survival could be that the disease is often diagnosed at a late stage. Research like this helps us to understand more about the disease and could help doctors better predict who is at risk of esophageal cancer.”
The study is published in The Lancet Gastroenterology & Hepatology.
Materials above provided by Cancer Research UK.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: acid, acid reflux, acid reflux disease, acid reflux drugs, acid reflux medication, awareness, barrett's, barrett's esophagus, cancer, cancer of the esophagus, cancer of the oesophagus, cancer run, cancer walk, charity, diet, disease, esophageal, esophageal cancer, esophageal cancer advocacy, esophageal cancer advocate, esophageal cancer awareness, esophageal cancer charity, esophageal cancer nonprofit, esophageal cancer nutrition, esophageal cancer research, esophageal cancer research charity, esophageal cancer research foundation, esophageal cancer research news, esophageal cancer run, esophageal cancer walk, esophagus, exercise, fitness, food, gastroenterology, Gastroesophageal Reflux Disease, Gatroesophageal Reflux Disease, gerd, health, health news, healthy., heartburn, heartburn medication, heartburn sufferer, heartburn symptoms, lifestyle, medication, news, nutrition, obesity, oesophageal, oesophageal cancer, oesophageal cancer awareness, oesophageal cancer charity, oesophageal cancer nonprofit, oesophageal cancer research, ppi, reflux disease, silent reflux |
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Posted by salgiblogs
March 29, 2016
via: journalsblog.gastro.org
“Statin use after a diagnosis of esophageal adenocarcinoma, but not esophageal squamous cell carcinoma, reduces esophageal cancer–specific and all-cause mortality, researchers report in the April issue of Gastroenterology.
Esophageal cancer is the fifth most common cause of cancer-related death in men and eighth most common cause in women, worldwide. Esophageal squamous cell carcinomas (ESCC) are the most common histologic subtype worldwide, but the incidence of esophageal adenocarcinoma (EAC) has increased rapidly since the 1970s and the most common form in the West. Fewer than 20% of patients with esophageal cancer survive for 5 years.
Statins (3-hydroxy-3-methylglutaryl coenzyme A reductase inhibitors) are cholesterol-lowering drugs that have also been reported to have anti-cancer effects. Statin use after diagnosis has been associated with a reduced risk of cancer-specific mortality in from prostate, breast, and colorectal carcinomas. Statins were also found to reduce risk of liver cancer.
Statin use has been inversely associated with the development of the histologic subtypes of esophageal cancers. However, it is not clear whether statin use after a diagnosis of esophageal cancer prolongs survival, or has different effects on EAC vs ESCC.
Leo Alexandre et al sought to determine whether statin use after a diagnosis of esophageal cancer reduced cancer-specific and all-cause mortality in a large cohort (4445 men and women) in the United Kingdom. They collected their data from the United Kingdom General Practice Research database, the UK National Cancer Registry, and the Office of National Statistics database.”
To read more about the findings, visit: journalsblog.gastro.org
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: acid, acid reflux, acid reflux disease, acid reflux drugs, acid reflux medication, awareness, barrett's, barrett's esophagus, cancer, cancer of the esophagus, cancer run, cancer walk, charity, diet, disease, drugs, esophageal, esophageal cancer, esophageal cancer advocacy, esophageal cancer advocate, esophageal cancer awareness, esophageal cancer charity, esophageal cancer nonprofit, esophageal cancer nutrition, esophageal cancer research, esophageal cancer research charity, esophageal cancer research foundation, esophageal cancer research news, esophageal cancer run, esophageal cancer walk, esophageal diseases, esophageal squamous, esophageal wall, esophagus, gastroenterology, Gastroesophageal Reflux Disease, Gatroesophageal Reflux Disease, gerd, health, health news, healthy., heartburn, heartburn medication, heartburn sufferer, heartburn symptoms, lifestyle, lower esophageal sphincter, medication, oesophageal, oesophageal cancer, oesophageal cancer awareness, oesophageal cancer charity, oesophageal cancer nonprofit, oesophageal cancer research, reflux disease, research, research news, Salgi Esophageal Cancer Research Foundation, silent reflux, statin, statin medication, statin use, the salgi esophageal cancer research foundation |
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Posted by salgiblogs
March 3, 2016
Via: Kyforward.com
Louisville, KY– “University of Louisville School of Dentistry researchers have found a bacterial species responsible for gum disease, Porphyromonas gingivalis, is present in 61 percent of patients with esophageal squamous cell carcinoma (ESCC).
The findings, published recently in Infectious Agents and Cancer, only detected P. gingivalis in 12 percent of tissues adjacent to the cancerous cells, while this organism was undetected in normal esophageal tissue.
“These findings provide the first direct evidence that P. gingivalis infection could be a novel risk factor for ESCC, and may also serve as a prognostic biomarker for this type of cancer,” said Huizhi Wang, M.D., Ph.D., assistant professor of oral immunology and infectious diseases at the UofL School of Dentistry. “These data, if confirmed, indicate that eradication of a common oral pathogen may contribute to a reduction in the significant number of people suffering with ESCC.”
The esophagus, a muscular tube critical to the movement of food from the mouth to the stomach, is lined with two main kinds of cells, thus there are two main types of esophageal cancer: adenocarcinoma and squamous cell carcinoma. The latter is more common in developing countries.
In collaboration with the College of Clinical Medicine of Henan University of Science and Technology in Luoyang, China, Wang and his UofL colleagues Richard J. Lamont, Ph.D., Jan Potempa, Ph.D., D.Sc., and David A. Scott, Ph.D., tested tissue samples from 100 patients with ESCC and 30 normal controls.”
To read more about the findings from the research team at UofL School of Dentistry, click here.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: awareness, disease, esophageal, esophageal cancer, esophageal cancer awareness, esophageal cancer research, esophageal cancer research charity, esophageal cancer research foundation, esophageal cancer research news, esophageal diseases, esophageal squamous, esophagus, gastroenterology, oesophageal, oesophageal cancer, oesophageal cancer awareness, oesophageal cancer charity, oesophageal cancer nonprofit, oesophageal cancer research, oesophagus cancer, oesophagus cancer research, salgi, Salgi Esophageal Cancer Research Foundation, salgi foundation, the salgi esophageal cancer research foundation, The Salgi Foundation |
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Posted by salgiblogs
February 7, 2012
One way to treat gastroesophageal reflux disease (GERD) is through changes in diet and nutrition. Of course, this approach must be discussed with your doctor before attempting to put into place on your own. While making changes in your diet may be extremely helpful for some it can also be challenging. Many are not sure what foods are “safe” to eat and end up wandering aimlessly in the grocery store on their shopping trips.
Below is a list that we have put together of foods which have been shown to be suitable for GERD sufferers. The best practice is to “test” certain foods and see how your body reacts to them. Everyone will react differently to different foods. Keeping a food journal with details of what you’ve had to eat or drink can help you keep track of what affects your reflux. Write down everything that you’ve had to eat or drink along with what time of the day and if you’ve had any symptoms from the food or drink.
When grocery shopping, consider the size of the item you are buying. Another easy way to reduce your acid reflux or GERD is to reduce portion sizes. Eating smaller meals has proven to reduce episodes of GERD.
GERD Grocery Shopping List
Apple- juice, dried or fresh
Banana
Pears
Potato
Broccoli
Cabbage
Carrots
Celery
Corn
Beans
Lentils
Mushrooms
Parsnips
Peas
Spinach
Kale
Squash
Green beans
Brown Rice
Multi-grain or whole wheat bread
Bran Cereal
Oatmeal
Corn Bread
Graham Crackers
Pretzels
Rice cakes
Feta cheese
Goat cheese
Fat-free cream cheese
Fat-free sour cream
Low-fat soy cheese
Skim milk
Egg substitute
Egg whites
Skinless chicken breast
Extra lean steak
Extra lean ground beef
Salmon
Fish – no added fat
Ginger
Honey
Basil
Cilantro
Chamomile tea
As always, consult your doctor before making any lifestyle changes.
These suggestions are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sources:
Magee, Elaine. “Heartburn: Foods to Avoid.” WebMD, WebMD, http://www.webmd.com/heartburn-gerd/features/heartburn-foods-to-avoid#1.
Johnson, Jon. “Diet Tips for GERD: Foods to Eat and Avoid.” Medical News Today, MediLexicon International, http://www.medicalnewstoday.com/articles/314690.php.
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