Foundation Reaches Milestone: Issues Esophageal Cancer Research Funding For the First Time.

July 28, 2015

The Salgi Esophageal Cancer Research Foundation has issued its first round of funding for esophageal cancer research earlier this month.

The foundation awarded program director, Dr. Carlos Minacapelli and Rutgers Robert Wood Johnston Medical School grant funding.

In 2011, The Salgi Esophageal Cancer Research Foundation was established to raise awareness, encourage early detection and to fund research of esophageal cancer.  Since 2011, the foundation has both raised awareness and encouraged the importance of earliest possible detection throughout New England, across the United States and internationally.

“The Salgi Esophageal Cancer Research Foundation is excited to be a part of Dr. Minacapelli’s and Rutger’s research efforts in honor of all the brave men and women who were affected by esophageal cancer and to hopefully reduce incidence and improve outcomes for individuals in the future” President of the foundation stated.

The Salgi Esophageal Cancer Research Foundation would like to thank all of our supporters and donors who believe in this mission and who make these accomplishments possible.  However, this is just the beginning.  We received many other research requests that we were unable to fund at this time.  We need to continue our efforts to fundraise so that we may continue to fund research.

Gastroesophageal Reflux Disease, also known as GERD or acid reflux disease, of which the most common symptom is chronic heartburn, is one of the primary risk factors associated with esophageal cancer.  Other risk factors include obesity, poor nutrition and smoking.  With over a 600% increase in the past decades, esophageal cancer is among the fastest growing and deadliest cancers in the United States and western world.

Currently, there are no standard or routine screenings to detect esophageal cancer in earlier stages. Symptoms, such as difficulty swallowing, typically appear once the cancer has become advanced and the overall five-year survival rate is only 17.5%.  Despite its rapid increase and poor prognosis, esophageal cancer receives very little awareness and research funding.

To make a tax-deductible donation to The Salgi Esophageal Cancer Research Foundation, please visit: SALGI.org/donate.

 


Barrett’s Esophagus Appears To Be Spiking in Younger Patients

July 17, 2015

GASTROENTEROLOGY & ENDOSCOPY NEWS

“The incidence of Barrett’s esophagus (BE) among relatively young people has surged in recent years, an analysis of a large health care database has found.

The study, of 50 million unique patient records between 2008 and 2013, showed that while the absolute incidence remains low among people younger than age 55 years, the share of cases in that group climbed sharply over the five-year period. Meanwhile, cases of BE among people over age 55 fell, suggesting a demographic shift in the disease with potentially important implications for screening, according to the researchers. As a precancerous condition, BE may be more dangerous in younger patients because of the longer time for the abnormal cells to progress to malignancy.

“The increase in the rate of BE was particularly high in the age group of 25 to 34 years,” said Sasan Sakiani, MD, of the Division of Gastroenterology at MetroHealth Medical Center, in Cleveland, and a study co-author.

Ronnie Fass, MD, director of the Division of Gastroenterology and Hepatology at MetroHealth, who helped conduct the study, said more research is needed to identify the underlying basis for the trend.

“The impetus behind the study was the growing number of younger patients with GERD [gastroesophageal reflux disease]-related symptoms who were diagnosed with Barrett’s esophagus in our clinic,” Dr. Fass said. “It was important for us to further assess this trend because of the important impact it will likely have on our current guidelines for BE screening.”

Dr. Sakiani’s group presented the findings at Digestive Disease Week 2015 (abstract SA1881). The researchers analyzed the Explorys database, which includes data from 317,000 providers admitting patients to 360 hospitals in the United States. The database was initially surveyed by the International Classification of Diseases, 9th edition code for GERD, symptoms of heartburn and other risk factors for BE. The researchers conducted additional analyses to find patients who underwent endoscopy and received a diagnosis of BE between 2008 and 2013, to establish an annual incidence by patient age, sex and race.

“There was a steady increase in both the number of endoscopic procedures performed each year and the incidence of BE,” Dr. Sakiani said. By 2013, the number of endoscopies had risen to 201,140 from 79,040 in 2008, while the incidence of BE increased from 1,970 to 4,269 over that period.”

Read the full article, here.

 

Bosworth, Ted. “Barrett’s Esophagus Appears To Be Spiking in Younger Patients.Gastroenterology & Endoscopy News – Web. 17 July 2015.

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


‘Jumping genes’ may drive esophageal cancer, Cancer Research UK

July 10, 2015

“Cancer Research UK scientists have found that ‘jumping genes’ may add to the genetic chaos behind more than three-quarters of esophageal cancer cases, according to research published in BMC Genomics.

The scientists, from the University of Cambridge, used cutting-edge technology that can read DNA to study the genes of 43 esophageal tumour and blood samples to discover how much these mobile genetic sequences travel.

‘Jumping genes’, called L1 elements, can uproot themselves and move to new areas in the DNA, sometimes accidentally moving into genes that control the cell’s growth.

They found evidence that this happened around 100 times in each tumour sample, and in some tumours it happened 700 times.

If a jumping gene lands in or near an important gene that controls cell growth, it can wreak havoc, changing how the gene works so that it inadvertently tells the cell to grow and divide out of control – which could lead to cancer.

Study author Dr Paul Edwards, at the Cancer Research UK Cambridge Institute, said: “These jumping genes play hopscotch across our genetic code in cancer cells more than in normal cells. When one of these mobile genetic sequences plants itself in the middle of a gene that controls the cell’s growth it radically alters how the cell behaves, which can sometimes cause cancer.

“Research has shown that this might also happen in lung and bowel cancers. So it’s vital we find out more about how the cells do this in a bid to find ways to treat these cancers.”

The research is part of the International Cancer Genome Consortium (ICGC) – a global project using the latest gene sequencing technology to reveal the genetic changes behind cancer.  The esophageal cancer project is funded by Cancer Research UK.

Dr Kat Arney, Cancer Research UK’s science information manager, said: “Esophageal cancer is one of the hardest cancers to treat, and we are committed to funding more research to find out its underlying causes. These new findings reveal more about the genetic chaos that underpins esophageal tumours, and could one day help us develop better ways to diagnose, treat and monitor the disease.”

References: Paterson et al. Mobile element insertions are frequent in oesophageal adenocarcinomas and can mislead paired end sequencing analysis. BMC Genomics. DOI: 10.1186/s12864-015-1685-z.

This post is based on materials provided by Cancer Research UK.

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Microendoscope may eliminate biopsies for patients undergoing screening for esophageal cancer, study.

June 4, 2015

Rice University device nearly doubled sensitivity of esophageal cancer screenings

In a clinical study of patients in the United States and China, researchers found that a low-cost, portable, battery-powered microendoscope developed by Rice University bioengineers could eventually eliminate the need for costly biopsies for many patients undergoing standard endoscopic screening for esophageal cancer.

The research is available online in the journal Gastroenterology and was co-authored by researchers from nearly a dozen institutions that include Rice, Baylor College of Medicine, the Chinese Academy of Medical Sciences and the National Cancer Institute.

The clinical study, which involved 147 U.S. and Chinese patients undergoing examination for potentially malignant squamous cell tumors, explored whether Rice’s low-cost, high-resolution fiber-optic imaging system could reduce the need for unnecessary biopsies when used in combination with a conventional endoscope — the worldwide standard of care for esophageal cancer diagnoses.

The study involved patients from two U.S. and two Chinese hospitals: Mt. Sinai Medical Center in New York, the University of Texas MD Anderson Cancer Center in Houston, the Cancer Institute and Hospital of the Chinese Academy of Medical Sciences in Beijing and First University Hospital in Jilin, China.

In the study, all 147 patients with suspect lesions were examined with both a traditional endoscope and Rice’s microendoscope. Biopsies were obtained based upon the results of the traditional endoscopic exam.

A pathology exam revealed that more than half of those receiving biopsies — 58 percent — did not have high-grade precancer or cancer. The researchers found that the microendoscopic exam could have spared unnecessary biopsies for about 90 percent of the patients with benign lesions.

In these images from Rice’s high-resolution microendoscope, the white spots are cell nuclei, which are irregularly shaped and enlarged in cancerous tumors (right) as compared with healthy tissue (left). Credit: Richards-Kortum Lab/Rice University

 

“For patients, biopsies are stressful and sometimes painful,” said lead researcher Rebecca Richards-Kortum, Rice’s Stanley C. Moore Professor of Bioengineering, professor of electrical and computer engineering and director of Rice 360°: Institute for Global Health Technologies. “In addition, in low-resource settings, pathology costs frequently exceed endoscopy costs. So the microendoscope could both improve patient outcomes and provide a significant cost-saving advantage if used in conjunction with a traditional endoscope.”

When examined under a microscope, cancerous and precancerous cells typically appear different from healthy cells. The study of cellular structures is known as histology, and a histological analysis is typically required for an accurate diagnosis of both the type and stage of a cancerous tumor.

To determine whether a biopsy is needed for a histological exam, health professionals often use endoscopes, small cameras mounted on flexible tubes that can be inserted into the body to visually examine an organ or tissue without surgery. Rice’s high-resolution microendoscope uses a 1-millimeter-wide fiber-optic cable that is attached to the standard endoscope. The cable transmits images to a high-powered fluorescence microscope, and the endoscopist uses a tablet computer to view the microscope’s output. The microendoscope provides images with similar resolution to traditional histology and allows endoscopists to see individual cells and cell nuclei in lesions suspected of being cancerous.

By providing real-time histological data to endoscopists, Rice’s microendoscope can help rule out malignancy in cases that would otherwise require a biopsy.

“While traditional endoscopy can rule out malignancy and eliminate the need for biopsies for some patients, in a significant number of cases the difference between malignant and benign lesions only becomes apparent through a histological analysis,” said study co-author Dr. Sharmila Anandasabapathy, professor of medicine and gastroenterology at Baylor College of Medicine and director of Baylor Global Initiatives and the Baylor Global Innovation Center.

Richards-Kortum’s lab specializes in the development of low-cost optical imaging and spectroscopy tools to detect cancer and infectious disease at the point of care. Her research group is particularly interested in developing technology for low-resource settings, and the microendoscope was developed as part of that effort. It is battery-operated, inexpensive to operate and requires very little training. Results from the clinical study verified that both experienced and novice endoscopists could use the microendoscope to make accurate assessments of the need for a biopsy.

Clinical studies of Rice’s microendoscope are either planned or underway for a dozen types of cancer including cervical, bladder, oral and colon cancers.

“More than half of cancer deaths today occur in the developing world, often in low-resource areas,” Anandasabapathy said. “The World Health Organization and other important international bodies have called for increased global focus on noncommunicable diseases like cancer, and Rice’s microendoscope is a great example of what the right kind of technology can do to change health care in low-resource countries.”

The research was supported by the National Cancer Institute. This post is based on materials provided by a Rice University press release, which can be accessed here: news.rice.edu

 


Proton therapy has fewer side effects in esophageal cancer patients, study finds.

May 26, 2015

New research by scientists at the University of Maryland School of Medicine has found that esophageal cancer patients treated with proton therapy experienced significantly less toxic side effects than patients treated with older radiation therapies.

Working with colleagues at the Mayo Clinic in Rochester, Minnesota and the MD Anderson Cancer Center in Dallas, Texas, Michael Chuong, MD, an assistant professor of radiation oncology at the school, compared two kinds of X-ray radiation with proton therapy, an innovative, precise approach that targets tumors while minimizing harm to surrounding tissues.

The researchers looked at nearly 600 patients and found that proton therapy resulted in a significantly lower number of side effects, including nausea, blood abnormalities and loss of appetite. The results were presented on May 22 at the annual conference of the Particle Therapy Cooperative Group, held in San Diego.

“This evidence underscores the precision of proton therapy, and how it can really make a difference in cancer patients’ lives,” said Dr. Chuong.

Patients with esophageal cancer can suffer a range of side effects, including nausea, fatigue, lack of appetite, blood abnormalities and lung and heart problems. Proton therapy did not make a difference in all of these side effects, but had significant effects on several.

The results have particular relevance for the University of Maryland School of Medicine; this fall the school will open the Maryland Proton Treatment Center (MPTC). The center will provide one of the newest and highly precise forms of radiation therapy available, pencil beam scanning (PBS), which targets tumors while significantly decreasing radiation doses to healthy tissue. This technique can precisely direct radiation to the most difficult-to-reach tumors.

 

Proton therapy is just one of several new methods for treating cancer. Others include:

  • Selective Internal Radiation Therapy, a precision modality for treating patients with particularly difficult-to-remove tumors involving the liver such as those from colorectal cancers;
  • Gammapod, a new, high-precision, noninvasive method of treating early-stage breast cancer;
  • Thermal Therapies, the use of “heat” in treating a broad spectrum of malignancies.

The treatment works well for many kinds of tumors, including those found in the brain, esophagus, lung, head and neck, prostate, liver, spinal cord and gastrointestinal system. It is also an important option for children with cancer and is expected to become an important option for some types of breast cancer. While most cancer patients are well served with today’s state-of-the-art radiation therapy technology, up to 30 percent are expected to have a greater benefit from the new form of targeted proton beam therapy.

This post is based on information provided by University of Maryland.

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Research findings could provide new insights into esophageal cancer, Barrett’s esophagus

October 20, 2014

Despite previous indications to the contrary, the esophagus does have its own pool of stem cells, said researchers from the University of Pittsburgh School of Medicine in an animal study published online today in Cell Reports.

The findings could lead to new insights into the development and treatment of esophageal cancer and the precancerous condition known as Barrett’s esophagus.

According to the National Cancer Institute, an estimated 18,170 people will be diagnosed with esophageal cancer in the U.S. in 2014 and an estimated 15,450  people will die from it. In Barrett’s esophagus, the lining of the esophagus changes for unknown reasons to resemble that of the intestine, though gastro-esophageal reflux disease or GERD is a risk factor for its development.

“The esophageal lining must renew regularly as cells slough off into the gastrointestinal tract,” said senior investigator Eric Lagasse, Pharm.D., Ph.D., associate professor of pathology, Pitt School of Medicine, and director of the Cancer Stem Cell Center at the McGowan Institute for Regenerative Medicine.

“To do that, cells in the deeper layers of the esophagus divide about twice a week to produce daughter cells that become the specialized cells of the lining. Until now, we haven’t been able to determine whether all the cells in the deeper layers are the same or if there is a subpopulation of stem cells there.”

 

The research team grew pieces or “organoids” of esophageal tissue from mouse samples, and then conducted experiments to identify and track the different cells in the basal layer of the tissue. They found a small population of cells that divide more slowly, are more primitive, can generate specialized or differentiated cells, and have the ability to self-renew, which is a defining trait of stem cells.

“It was thought that there were no stem cells in the esophagus because all the cells were dividing rather than resting or quiescent, which is more typical of stem cells,” Dr. Lagasse noted. “Our findings reveal that there indeed are esophageal stem cells, and rather than being quiescent, they divide slowly compared to the rest of the deeper layer cells.”

In future work, the researchers will examine human esophageal tissues for evidence of stem cell dysfunction in Barrett’s esophagus disease.”Some scientists have speculated that abnormalities of esophageal stem cells could be the origin of the tissue changes that occur in Barrett’s disease,” Dr. Lagasse said. “Our current and future studies could make it possible to test this long-standing hypothesis.”

Source:
University of Pittsburgh Schools of the Health Sciences. “Stem cells discovered in the esophagus.” ScienceDaily, 16 Oct. 2014

National Cancer Institute. “SEER Stat Fact Sheets: Esophageal Cancer.”

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Don’t Ignore Frequent Heartburn!

July 29, 2014

Millions of Americans suffer from heartburn each year.  Unfortunately, many of those Americans are experiencing chronic heartburn, which occurs more than twice a week.   Heartburn is one of the most common symptoms of Gastroesophageal Reflux Disease.  This disease is known more commonly as GERD and is a major risk factor for esophageal cancer.

Heartburn is often ignored, disregarded and poorly managed.  Many heartburn suffers try to self-medicate through the use of antacids or acid reducing medications.  Typically, these medications do not work long-term for those whose heartburn symptoms caused by GERD.

GERD affects almost 1/3 of all Americans and is the most expensive gastrointestinal disorder in the United States, with direct and indirect costs totaling approximately $10 billion dollars each year.   

The National Cancer Institute defines GERD as the backward flow of stomach acid contents into the esophagus (the tube that connects the mouth to the stomach).   It is also known as esophageal reflux and gastric reflux.

This back flow is caused by a weakened lower esophageal sphincter, which is a ring of muscle that opens and closes the opening between the esophagus and the stomach.  The LES can’t contain the stomach contents from entering back up into the esophagus.

Overtime, this reflux of stomach acids damages the lining of the esophageal wall and can cause the cells to become abnormal and potentially lead to esophageal cancer.   This change in the cells, which line the lower part of the esophageal wall, is known as Barrett’s esophagus, a sometimes precancerous condition.

Taking medications, whether they are over-the-counter or prescribed by a doctor, does not repair the LES.   These medications only treat the symptoms of the disease while the damage can continue to occur.  Also, these medications are intended for temporary relief and are not to be taken for an extended period of time.

As we mentioned, GERD is one of the risks associated with esophageal cancer, along with other factors, such as being overweight or Barrett’s esophagus.   Having one of these risk factors does not mean that cancer will result.  However, having one of these risk factors and not being proactive can significantly further the risk of esophageal cancer.

The earlier esophageal cancer is detected, the better.  Unfortunately, there are currently no standard or routine screenings to detect esophageal cancer in its earliest stages.

It is imperative that patients suffering from chronic and frequent heartburn to be proactive.   Talk to your doctor about lifestyle changes to help reduce GERD symptoms.  Also, discuss the various tests used to detect esophageal cancer.  Click here for more information regarding methods used to detect esophageal cancer.

Visit us on Facebook and tell us if you or someone you know suffers from chronic heartburn. We’re here to help! Facebook.com/SalgiFoundation 

Almost one-third of Americans have Gastroesophageal Reflux Disease GERD heartburn chronic acid reflux. which is the most expensive gastrointestinal disorder in the United States US USA U.S. with direct and indirect costs totaling, $10 billion per year.

Sources:
refluxmd.com 
cancer.gov
iffgd.org 
 
 
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Obesity rate in children drops almost in half, report shows.

March 7, 2014

The Journal of American Medical Association recently reported that there has been a substantial decline in the obesity rate among children in the United States.  Obesity in children ages 2-5 dropped almost in half, 43% to be exact, in the past decade.

While there are no direct causes, researchers believe that the major decrease can be attributed to a number of different reasons.  From better choices at fast food restaurants to parents taking a more active role in what their children are consuming, the obesity rate in this group of children from 2-5 is at 8.4%.  That is quite a difference from the previous obesity rate of 13.9% in 2003-2004.

This is especially beneficial in regards to a lowered risk of esophageal cancer.  A study conducted in 2013 linked overweight and obese adolescents to “a more than two-fold increased risk of developing esophageal cancer later in life,”  Study author Dr. Zohar Levi of the Rabin Medical Center in Israel suggested that this risk could possibly be attributed to reoccurring “reflux that they have throughout their life.”

The New York Times reported the following:

“This is the first time we’ve seen any indication of any significant decrease in any group,” said Cynthia L. Ogden, a researcher for the Centers for Disease Control and Prevention, and the lead author of the report, which will be published in JAMA, The Journal of the American Medical Association, on Wednesday. “It was exciting.”

However, a third of US children and teens are still considered obese or overweight.  Odgen told the New York Times “Still, the lower obesity rates in the very young bode well for the future.”

For more information, please visit the following sources:

CNN.com 
BBC.com 
NYTimes.com 
AP.org
Health.com
 
 
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Study links abdominal fat (visceral) to increased risk of Barrett’s esophagus

February 14, 2014

A recent study shows that carrying more weight in the midsection may increase one’s risk of developing Barrett’s esophagus, a precursor to esophageal cancer.

Barrett’s esophagus is “a disorder in which the lining of the esophagus (the tube that carries food from the throat to the stomach) is damaged by stomach acid and changed to a lining similar to that of the stomach.”*  Barrett’s esophagus has been shown to be a precursor to esophageal cancer.  

This study linked a higher amount of visceral fat to a greater risk of Barrett’s esophagus.

The fat located in the abdominal region is either defined as visceral or subcutaneous. Visceral fat surrounds the organs in the abdominal region, while subcutaneous fat is located between the skin and the abdominal wall. 

Researchers reported that the elevated risk of Barrett’s esophagus related to the increase of visceral abdominal fat was found in both those who have gastroesophageal reflux disease (GERD) symptoms and also those who do not experience GERD symptoms.

For a more information on the study, please refer to the following two articles:

“Visceral abdominal obesity measured by CT scan is associated with an increased risk of Barrett’s oesophagus: a case-control study.” National Center for Biotechnology Information, U.S. National Library of Medicine

“Visceral adipose tissue increased risk for Barrett’s esophagus.” Healio Gastroenterology

*“Barrett’s esophagus.” National Center for Biotechnology Information, U.S. National Library of Medicine 

 

 

The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Is your heartburn impacting your sleep?

February 11, 2014

Suffering from heartburn, whether be it during the day or at night, is an annoyance that many Americans cope with, some on a daily basis. An alarming 60 million Americans experience it at least once a month and 25 million Americans suffer from heartburn every day. When heartburn is this frequent or severe, people may be diagnosed with Gastroesophageal Reflux Disease, more commonly known as GERD.

The United States National Library of Medicine defines GERD as “a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach).” This occurs when the lower esophageal sphincter (LES), the muscle between the esophagus and stomach, becomes damaged or weakened.

If not properly treated, long-term sufferers of GERD can develop serious medical conditions, which include chronic cough or hoarseness, esophagitis, bleeding, scarring or ulcers of the esophagus and Barrett’s esophagus, an abnormal change in the lining of the esophagus that can potentially raise the risk of developing esophageal cancer.

It is important to note that many patients who are diagnosed with GERD do not experience heartburn at all. Below are the most frequently reported symptoms of GERD:

• Heartburn (a symptom of acid reflux)
• Bad breath
• Burning or pain in the chest or throat
• Chronic cough
• Hoarseness or chronic sore throat
• Bitter taste in mouth
• Inflammation in the mouth and erosion of teeth
• Problems swallowing
• Asthma-like symptoms
• Excessive belching

GERD is amongst the most prevalent upper gastrointestinal (GI) disorders and most likely one of the most common disease diagnosed by Gastroenterologists across our nation.

For many, GERD does not just disrupt their daily routine, but their sleep as well. GERD sufferers who have trouble sleeping at night could also go on to experience other health problems such as insomnia, sleep apnea, sleepiness during the day and restless leg syndrome.

It is best to first speak to a gastroenterologist or a primary health care provider to see what options are available to treat GERD effectively. Below are some helpful tips in order to reduce GERD symptoms and enjoy a better night’s sleep.

• Eat smaller meals
• Chew food slowly and thoroughly
• Say upright after meals
• Avoid foods which trigger your GERD symptoms (fats, spicy foods, alcohol)
• Keep a food journal to track your “trigger foods”
• Try sleeping with your head elevated. Either with extra pillows or a wedge pillow
• Restrict your eating in the evening
• Do not eat or drink anything two hours before bedtime (with the exception of water for medications.)

Again, please consult your doctor if you are having problems sleeping at night or are experiencing frequent or severe heartburn.  These suggestions are intended for informational purposes only.

 
 
 
 
 
 
Sources:
National Sleep Foundation
WebMD
American College of Gastroenterology 
 
 
 
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.

Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.