February 14, 2014
A recent study shows that carrying more weight in the midsection may increase one’s risk of developing Barrett’s esophagus, a precursor to esophageal cancer.
Barrett’s esophagus is “a disorder in which the lining of the esophagus (the tube that carries food from the throat to the stomach) is damaged by stomach acid and changed to a lining similar to that of the stomach.”* Barrett’s esophagus has been shown to be a precursor to esophageal cancer.
This study linked a higher amount of visceral fat to a greater risk of Barrett’s esophagus.
The fat located in the abdominal region is either defined as visceral or subcutaneous. Visceral fat surrounds the organs in the abdominal region, while subcutaneous fat is located between the skin and the abdominal wall.
Researchers reported that the elevated risk of Barrett’s esophagus related to the increase of visceral abdominal fat was found in both those who have gastroesophageal reflux disease (GERD) symptoms and also those who do not experience GERD symptoms.
For a more information on the study, please refer to the following two articles:
“Visceral abdominal obesity measured by CT scan is associated with an increased risk of Barrett’s oesophagus: a case-control study.” National Center for Biotechnology Information, U.S. National Library of Medicine
“Visceral adipose tissue increased risk for Barrett’s esophagus.” Healio Gastroenterology
*“Barrett’s esophagus.” National Center for Biotechnology Information, U.S. National Library of Medicine
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
February 11, 2014
Suffering from heartburn, whether be it during the day or at night, is an annoyance that many Americans cope with, some on a daily basis. An alarming 60 million Americans experience it at least once a month and 25 million Americans suffer from heartburn every day. When heartburn is this frequent or severe, people may be diagnosed with Gastroesophageal Reflux Disease, more commonly known as GERD.
The United States National Library of Medicine defines GERD as “a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach).” This occurs when the lower esophageal sphincter (LES), the muscle between the esophagus and stomach, becomes damaged or weakened.
If not properly treated, long-term sufferers of GERD can develop serious medical conditions, which include chronic cough or hoarseness, esophagitis, bleeding, scarring or ulcers of the esophagus and Barrett’s esophagus, an abnormal change in the lining of the esophagus that can potentially raise the risk of developing esophageal cancer.
It is important to note that many patients who are diagnosed with GERD do not experience heartburn at all. Below are the most frequently reported symptoms of GERD:
• Heartburn (a symptom of acid reflux)
• Bad breath
• Burning or pain in the chest or throat
• Chronic cough
• Hoarseness or chronic sore throat
• Bitter taste in mouth
• Inflammation in the mouth and erosion of teeth
• Problems swallowing
• Asthma-like symptoms
• Excessive belching
GERD is amongst the most prevalent upper gastrointestinal (GI) disorders and most likely one of the most common disease diagnosed by Gastroenterologists across our nation.
For many, GERD does not just disrupt their daily routine, but their sleep as well. GERD sufferers who have trouble sleeping at night could also go on to experience other health problems such as insomnia, sleep apnea, sleepiness during the day and restless leg syndrome.
It is best to first speak to a gastroenterologist or a primary health care provider to see what options are available to treat GERD effectively. Below are some helpful tips in order to reduce GERD symptoms and enjoy a better night’s sleep.
• Eat smaller meals
• Chew food slowly and thoroughly
• Say upright after meals
• Avoid foods which trigger your GERD symptoms (fats, spicy foods, alcohol)
• Keep a food journal to track your “trigger foods”
• Try sleeping with your head elevated. Either with extra pillows or a wedge pillow
• Restrict your eating in the evening
• Do not eat or drink anything two hours before bedtime (with the exception of water for medications.)
Again, please consult your doctor if you are having problems sleeping at night or are experiencing frequent or severe heartburn. These suggestions are intended for informational purposes only.
Sources:
National Sleep Foundation
WebMD
American College of Gastroenterology
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
January 30, 2014
High-risk patients don’t always get endoscopic examination for Barrett’s esophagus, cancer, say researchers.
Outpatient Surgery Magazine
Men aged 65 years and older are much more likely to suffer the complications of gastroesophageal reflux disease (GERD), such as Barrett’s esophagus and esophageal, gastric or duodenal cancer, but they’re much less likely to undergo endoscopic screenings that can detect these complications, according to recent research.
Go to full story in Outpatient Surgery here.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
January 28, 2014
Upper gastrointestinal (GI) endoscopy
During this procedure, a doctor uses an endoscope to see the upper GI tract which consists of the esophagus, stomach and the first part of the small intestine. An endoscope is a lightweight, flexible, hollow instrument equipped with a lens which allows the doctor to see these internal parts. Examining the esophagus, the doctor is looking for any abnormalities; inflammation, areas which have been irritated, abnormal growths or cancer. The procedure is generally preformed while a patient is under sedation. Sedation is not required for all patients as some receive minimal to no sedation. Doctors utilize endoscopy procedures to also detect ulcers, abnormal growths in the stomach or first part of small intestines, bowel obstructions or hiatal hernias. There are small risks associated with an endoscopy such as bleeding, tissue infection and tears in the gastrointestinal tract. These are rare instances, the Mayo Clinic reports that the latter occurs in about three to five out of every 10,000 upper endoscopies.
X-Ray
Also, known as a barium swallow or esophagram, is an upper gastroentestional series of X-rays used to examine the esophagus for any abnormal conditions. This test requires patient to drink a thick liquid that temporarily coats the lining of the esophagus. This will highlight the lining of the esophagus clearly on the X-rays to help better detect any abnormality.
Biopsy
If during an endoscopy, doctors finds any suspicious tissue, they will use an endoscope (defined above) passed down the throat into the esophagus to collect a sample of the tissue. This tissue sample is then sent to a laboratory which will look for cancer cells.
Talk to your doctor if you experience heartburn more than twice a week, as that can be a symptom of Gastroesophageal Reflux Disease (GERD), which is one of the major risk factor for esophageal cancer. Patients who experience GERD symptoms for more than five years and have other risk factors associated with esophageal cancer, such as being overweight or smoking, are at an elevated risk of developing esophageal cancer.
Unfortunately, esophageal cancer is often detected late because symptoms do not occur until the cancer has progressed.
This is why we stress the importance of speaking to your doctor about your frequent GERD symptoms and discuss the different ways in which they can be controlled. For many, lifestyle changes, such as monitoring food and beverage ‘reflux triggers’ and losing weight, can help alleviate acid reflux. (Click here to read more tips on how to manage acid reflux.)
Too often, esophageal cancer is diagnosed at advanced and/or incurable stages due to the late onset of symptoms. This makes the cancer difficult if not impossible to treat and often results in 80% of patients diagnosed with esophageal cancer dying within the first year.
Let’s work together to change the statistics regarding esophageal cancer. If you are experiencing frequent acid reflux, consult your doctor and be sure to also share this message with your family and friends. Click on the share buttons below to spread the word and save lives!
Gastro.net.au
MayoClinic
American Society for Gastrointestinal Endoscopy
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
January 16, 2014
Gastroesophageal Reflux Disease (GERD) elevates one’s risk of developing esophageal cancer (adenocarcinoma.) The risk further increases based on the severity of symptoms (ie. heartburn and regurgitation from the stomach) and how long it goes without being properly treated.
The United States National Library of Medicine defines GERD as “a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach).” This occurs when the lower esophageal sphincter (LES), the muscle between the esophagus and stomach, becomes damaged or weakened.
Esophageal cancer adenocarinoma is the fastest growing cancer in the United States and also one of the deadliest cancers. Since the cancer is often detected late, the survival rate is extremely low. Therefore, it is crucial to speak to your doctor if you or someone you know is suffering from frequent heartburn and/or regurgitation.
There are many tests that can be performed to accurately diagnose GERD. Too often, PPIs (proton pump inhibitors) are prescribed by doctors for the treatment of GERD. PPIs function are to only manage GERD symptoms they do not repair the lower esophageal sphincter (LES). Unfortunately, these medications do not relieve all patients from their GERD symptoms and they are not intended to be taken for a long period of time as they can cause serious long-term health effects.
Our friends at RefluxMD put together a fantastic article which describes the various ways your doctor can assess your condition. Don’t ignore frequent heartburn! Take the very first step in managing your GERD symptoms by reading this article. Click here to learn more.
We are thankful for resources such as our friends at RefluxMD. By working together, we can continue to raise awareness of esophageal cancer and dangerous risk factors such as GERD.
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Posted by salgiblogs
November 24, 2013
Thanksgiving, a time for family and friends to gather together, share their thanks and enjoy a delicious and abundant feast. During the holiday season, it can be easy to overindulge in favorite foods and subsequently, for many, to experience heartburn.
The week of Thanksgiving has been dedicated to raising awareness for Gastroesophageal Reflux Disease, known more commonly as GERD.
Occasional heartburn does not typically cause major concern, as millions of Americans experience it at some point in their lives. However, persistent heartburn which typically occurs two or more times a week should not be taken lightly, as it could be a sign of chronic acid reflux or GERD.
The United States National Library of Medicine defines GERD as “a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus (the tube from the mouth to the stomach).” This occurs when the lower esophageal sphincter (LES), the muscle between the esophagus and stomach, becomes damaged or weakened.
If not properly treated, long-term sufferers of GERD can develop serious medical conditions which include chronic cough or hoarseness, esophagitis, bleeding, scarring or ulcers of the esophagus and Barrett’s esophagus, an abnormal change in the lining of the esophagus that can potentially raise the risk of developing esophageal cancer.
While esophageal cancer only makes up 2% of all cancer deaths in the United States, it has increased over 400% in the past 20 years and is one of the most lethal types of cancers; Stage IV has a daunting survival rate of only 5%. When caught in the early stages, patients have a higher rate of survival, as there are more treatment options available.
President of The Salgi Esophageal Cancer Research Foundation, whose father suffered from chronic acid reflux for years and passed away from esophageal cancer says “If you have frequent heartburn, don’t ignore it or just take a pill. Talk to your doctor about all of your options.”
To read the full article published in GoLocalProv click here: Healthy Living: GERD Awareness Week- November 24-30
Please use the buttons below to share this post and ‘Like’ us on Facebook, too!
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
November 22, 2013
New research shows that central adiposity (an accumulation of fat in the abdomen area) is associated with an increased risk of esophageal cancer. This research was published in the November issue of Clinical Gastroenterology and Hepatology.
Being overweight, particularly in the mid-section, elevates not only the risk of developing esophageal cancer, as this new research states, but a number of other diseases, proven in other studies. Below are some tips to help reduce “belly fat” and improve overall health and wellness.
Eat one less cookie a day
Dr. Mehmet Oz, MD, suggests in his book, YOU on a Diet: The Owner’s Manual for Waist Management to reduce your caloric intake by just 100 calories per day. That means, eat one less cookie, candy bar, can/bottle of soda or piece of holiday pie. This seemingly small change can have a huge impact. Dr. Oz suggests that it may help you to lose about 12 pounds per year*.
Get moving
Refer to Sir Isaac Newton’s Frist Law of Motion: “An object at rest stays at rest and an object in motion stays in motion.” Basically, the more you exercise the more you will burn and the more you rest, the more you will gain. Whether you are a triathlete or a couch potato, workout at your speed.
Count sheep
Studies have shown that when we are tired and are not sleeping properly, it negatively affects our appetite, which causes us not only to gain weight but make improper food choices. Keep your sleeping area calming, avoid technology right before bed and make sure you are getting at least 7 hours of sleep per night.
Build muscle
Strengthening your core (abdominal) and lower back muscles will help you shed belly fat fast. Remember to always practice safe lifting while exercising. It may also be helpful to consider working with a personal trainer for even just a few lessons to make sure you are working out right and to avoid injury. Ladies, muscle burns fat. Pay no attention to the myth that if lifting weights will cause your body to transform into a bodybuilder’s.
Eat breakfast, lunch, dinner AND snacks!
According to research, eating healthy meals and snacks regularly throughout the day will not only benefit your health but keep you more focused and energized. When we do not eat regularly, we make poor food choices and our body can go into “starvation-mode”, which can cause it to hold on to more fat. Dr. Oz recommends his patients avoid eating processed foods because they can cause you to still be hungry soon after you’re done brushing the crumbs away.
Ditch the elevator
For many, the majority of our day is spent sedentary. Whether we are at a desk in front of a computer at work, watching TV, playing video or online games, eating meals or driving in the car, we sit, sit and sit some more. The best way to burn extra calories every day is to move around more. It sounds simple, but you can burn a significant amount of calories by taking extra trips to the water cooler during the day at work, parking your car further away from the door, taking the stairs instead of the elevator or escalator and even walking a bit further with your dog. Here are some tips to “workout” when you are at work!
Keep healthy snacks on hand
Pack healthy snacks and take them with you when you are on-the-go. Choose foods like almonds, celery, carrots, greek yogurt, berries and whole grain crackers. Keeping healthy options on-hand can help you avoid the dreaded vending machine and quiet your grumbling stomach. Again, sometimes when we are hungry, we end up making poor food choices.
Stress less
Easier said than done, right? Reduce your daily stress by meditating, practicing yoga, taking a walk, reading a book or sipping tea. Stress affects many aspects of our mental, emotional and physical health. Check out our Pinterest board “Namaste” for some great Yoga tips.
Don’t give up
Author Louis Sachar once stated ‘It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.’ Keep going, don’t give up and remember to be proud of all your achievements, no matter how big or how small. Positive thinking will keep you going through the good times and the bad.
As always, consult your physician before making any changes to your diet, exercise or lifestyle. The aforementioned is for informational purposes only and should not be misconstrued for medical advice.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Posted by salgiblogs
October 7, 2013
Finding recipes that the entire family can enjoy can be difficult. Especially when it comes to finding a meal that is both healthy and delicious. Here is a “Meatless Monday” inspired recipe that our Vice President Christina makes for us on a regular basis and we love it!
One of the main ingredients in this recipe is ‘quinoa,’ which is a delicious, gluten-free, whole grain. Just one cup of cooked quinoa contains 8.14 grams of protein and 6 grams of fiber. It is also cholesterol free and has a low-fat content of only 222 calories in one cup.*
If you decide to try this recipe at home, share a photo with us on Facebook, Twitter or Instagram!
Buon appetito!
Quiona Stuffed Peppers:
- 1 1/2 cup of quinoa
- 3 cups water (or you can substitute low-sodium chicken broth)
- 6 medium peppers, color of your choosing.
- 1/2 jar of tomato sauce (12 oz)
- 1 tablespoon crushed garlic
- 1 chopped onion
- 1 teaspoon basil
- 1 teaspoon oregano
- Salt & pepper to taste
- Olive/cooking oil spray
- Preheat your oven to 350 degrees F.
- Rinse quinoa in water.
- Bring water to a boil in a saucepan.
- Add quinoa, stir, cover and then turn the heat to low and cover for 15 minutes.
- Cut the tops off of the pepper and remove all of its seeds and interior.
- Spray a baking dish with olive oil and place the peppers (empty side facing up) into the dish. (Slice the bottoms of the pepper to even them out if they fall over. Be careful not to cut too deep into the pepper which will cause the contents to spill out.)
- In another dish, mix the cooked quinoa, tomato sauce, crushed garlic, chopped onion, basil, oregano, salt and pepper. (Add a sprinkling of parmesan or Romano cheese for additional flavor!)
- Scoop equal parts of the above mixture into each pepper.
- Cover with aluminum foil and bake for 30 minutes.
- Remove aluminum foil and bake for an additional 20 minutes. (You can add some additional tomato sauce or olive oil to keep the peppers moist.)
*Source: vegetarian.about.com
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Leave a Comment » | The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: cancer, esophageal cancer, food, health, healthy., heartburn, nutrition, recipe, vegetarian | Permalink
Posted by salgiblogs
September 6, 2013
There are certain foods that can cause acid reflux. With Football season upon us, the temptation to indulge in some favorite game day snacks can unfortunately lead to uncomfortable heartburn attacks.
The best way to avoid heartburn caused by these foods is to, well, avoid them. Enjoy your football party without suffering from acid reflux. Remember, if left not properly treated, heartburn over-time, can lead to esophageal cancer. No pun intended.
While some items on the list may cause more heartburn in some than others, it is best to keep a food journal to keep a record of what causes your acid reflux to spike.
Heartburn triggers:
-Beer, wine, spirits and carbonated beverages.
-Hot and spicy foods.
-Fatty, fried and greasy foods.
-Tomato based foods, garlic and onions.
-Chocolate and caffeine
-Citrus based fruits such as oranges, grapefruit, lemon, etc..
-High-fat meat and dairy products
Heartburn sufferers should also remember the following tips:
-Avoid eating a few hours before bedtime.
-Do not lay down immediately after eating.
-Moderate exercise can help acid reflux but avoid rigorous exercise.
-Wear loose clothing. Avoid tight clothing, especially clothes that are tight around the mid-section of your body.
-Some acid reflux sufferers have felt relief by drinking alkaline water.
To view a list of foods that can possibly fight acid reflux, check out Health.com’s article by clicking here.
Heartburn can be serious. As always, we suggest talking to your physician or Gastroenterologist about your acid reflux.
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Leave a Comment » | The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: acid reflux, acid reflux disease, cancer, disease, esophageal, esophageal cancer, food, football, gerd, health, healthy., heartburn, heartburn sufferer, heartburn symptoms, nutrition, reflux., sports | Permalink
Posted by salgiblogs
August 28, 2013
The American Gastroenterological Association issued an article regarding the importance of maintaining a healthy diet to reduce the risk of Esophageal Cancers. The September issue of Clinical Gastroenterology and Hepatology stated that one’s entire diet should consist of healthy foods and nutrients.¹
They further stress that a Mediterranean diet which originated from southern Italy, Spain, Greece and neighboring lands. The diet consists of a low consumption of meats and a higher intake of whole grains, fruits, vegetables, fish, legumes, olive oil, red wine and dairy.²
Read more HERE about the correlation between a healthy diet and risk associated with esophageal cancer.
Source: American Gastroenterological Association (AGA)
The Salgi Esophageal Cancer Research Foundation is a 501 (c) (3) non profit organization as recognized by the Internal Revenue Service.
Content found on Salgi.org is for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Leave a Comment » | The Salgi Foundation - Esophageal Cancer Awareness, Early Detection & Research | Tagged: awareness, cancer, diet, esophageal, esophageal cancer, exercise, fit, fitness, food, foods, health, healthy., heartburn, nutrition, obesity | Permalink
Posted by salgiblogs
The Salgi Esophageal Cancer Research Foundation 